Tabata for Weight Loss

Dance Fitness Group_98284244

Tabata Bootcamp is a 9-week program designed to help you achieve your goals of weight-loss, toning, fitness & increased energy through 4 components:

  • Exercise Program
  • Nutritional Guidance
  • Social Support & Motivation
  • Assessment &  Results Tracking

Exercise Program

Attend 3 group classes each week and do daily 7-minute workouts at home using the Tabata Bootcamp website.

Nutritional Guidance

Attend 4 group sessions with a Registered Nutritionist to learn how to:

  • complete a food journal
  • make healthy choices and understand why they are healthy
  • track your calorie intake
  • manage your portion control

Social Support & Motivation

Motivation and support from others is a key part of reaching your health goals. Connect daily with your coach and your peer group. Get to know other participants who have similar health and lifestyle goals.

Assessment &  Results Tracking

Get help assessing and tracking your progress so you can really see the difference your hard work is making.

Space is Limited. Register Today!

9 Week Program begins Monday, September 15, 2014
Crowfoot YMCA- 403-547-6576

Cost: $300 for YMCA Members $399 for General Public

Members can register online (Course Code# 96028)

Contact Bogi for more information.
403-241-4606
bgyorfi@calgary.ymca.ca

Reach for your goals today!


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