Drop-In Fitness Schedule:
Shawnessy YMCA Saturday September 22nd 2012
8:00-9:00am – Performance Cycle – Lisa
9:15-10:15am – Interval Intensity - Donna
Schedule is sbject to change.
Check the Gym/Pool schedule for locations and descriptions.
Shawnessy Drop-In Fitness: Saturday September 22nd
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- Tags: bootcamp, BOSU, classes, cross-training, cycle, drop-in, fitness, Fun, fusion, healthy, healthy living, HEAT, hi/lo, instructor, karma, muscle works, programs, schedule, Shawnessy YMCA, spin, step, teaching, variety, wellness, YBO, yoga
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