Drop-In Fitness Schedule:
Shawnessy YMCA Saturday July 7th 2012
8:00-9:00am – Performance Cycle – Nancy
9:15-10:15am – Hi/Lo – Sherri
Schedule is sbject to change.
Check the Gym/Pool schedule for locations and descriptions.
Shawnessy Drop-In Fitness: Saturday July 7th
- Posted in: Adults, Shawnessy YMCA
- Tags: bootcamp, BOSU, classes, cross-training, cycle, drop-in, fitness, Fun, fusion, healthy, healthy living, HEAT, hi/lo, instructor, karma, muscle works, programs, schedule, Shawnessy YMCA, spin, step, teaching, variety, wellness, YBO, yoga
- Comment