Shawnessy Drop-In Fitness: Friday June 22nd
Drop-In Fitness Schedule:
Shawnessy YMCA Friday June 22nd 2012
8:15-9:00am – Shallow H2O Workout - Helen
9:15-10:30am – YBO Plus – Cindy
10:45-11:45am – Muscle Works – CANCELLED
5:00-6:00pm – Karma – Emily
Schedule is subject to change.
Check the Gym/Pool schedule for locations and descriptions.
Posted in: Adults, Shawnessy YMCA
Tags: bootcamp, BOSU, classes, cross-training, cycle, drop-in, fitness, Fun, fusion, healthy, healthy living, HEAT, hi/lo, instructor, karma, muscle works, programs, schedule, Shawnessy YMCA, spin, step, teaching, variety, wellness, YBO, yoga