Blog

112th Annual General Meeting and Volunteer of the Year Presentations

On behalf of Helene Weir and Evan Hazell, we would like to invite you to our Annual General Meeting and Volunteer of the Year Presentations. It’s open to everyone and no RSVP is required. We hope to see you there!

Eau Claire YMCA
101 3 Street SW | Studio A|B | Third Floor
Wednesday, April 30
5:00 – 6:00 pm Reception and Refreshments
6:00 – 7:30 pm Meeting and Volunteer of the Year Awards

 


Helping Your Family Be Internet Safe

woman and girl with computer

The internet can be both a great place full of ideas, resources and fun, and a negative place with images, videos and people that may frighten or hurt your children.

As parents, it can be intimidating to try and navigate how to protect your kids and teach them how to be wise and safe on the internet.

We’ve found some helpful tips for you and your family to use to make sure your interactions with the online world are safe and balanced.

Some tops tips are:

  • Set time limits for internet use
  • Check out and explore the websites your kids want to use or are using
  • Set boundaries for which websites your kids can use
  • Talk to children about not sharing any personal information online
  • Keep computer and internet use in common areas of the home
  • Supervise younger children while they use the internet and talk about internet use in a non-threatening way with teens

Overall, teaching your children how to be safe on the internet is about keep the communications lines open. Talk them about the internet, about the things they like on it, and let them know they can and should talk to you if they see or experience something online that makes them feel strange, scared, or unsure.

 

Some great internet-use resources are:

5 Rules to Keep Your Children’s Internet Use Healthy
http://www.mindbodygreen.com/0-13056/5-rules-to-keep-your-childrens-internet-use-healthy.html

Internet Savvy Training from the Government of Alberta
http://humanservices.alberta.ca/InternetSafety/internetsavvy.html

 


Time for Spring Cleaning

It’s a phrase is often used for getting rid of all the clutter accumulated in your house and garage over time but the analogy can also be applied to your fitness program. Just like a house with its windows shut all winter, your fitness program can start to get stale as well. Because your body quickly adapts to new stresses, you might notice that you don’t make gains or losses as quickly as you did in January.

Sound familiar? If so, here are some things to consider.

Spring is a great time to get outside for a run, walk or hike. If you prefer working out at the gym, you can still shake up your routine. Hop on a different machine, change the number of reps and or sets you’re doing or maybe switch up the order in which you do your exercises. If you’re into group fitness classes, check out the gym and pool schedule to see what’s new and pop in for your next visit.

Trying any or all of these tips will clean up your fitness program, keep you on the road to success and help you reach your goals.

Rob Dickson
Program Manager
South Health Campus YMCA


YMCA Ukraine Emergency Response Fundraiser

The emergency response fundraisers for YMCA Ukraine hosted by Analu and Carla at the end of February were very successful. Almost  $2000 was raised through their efforts, all of which will go to support YMCA Ukraine. The YMCA plans on using the funds in two different ways. The first will be to partner with other organizations to support the families of the victims of the violence that led to the change in government. The second will be to deliver new YMCA programming.

While YMCA volunteers across Ukraine continue to deliver their regular child and youth programming, they have recognized a need to deliver new programming to address some of the underlying issues in the country. These programs will be focused on helping to build awareness around democracy, tolerance and the building of a peaceful society.

Thank you to everyone who contributed to our partners.


Bridal Bootcamp for Couples

Do you know anyone getting married in the summer that would like that extra push?

Eau Claire YMCA Fitness Director Cathi Molson is starting a Bridal Bootcamp for 10 couples staring Monday, May 19 at 5:30pm.

Monday nights 5:30-6:30pm

May 19-June 23  (6 weeks)
Register with course code 93269

June 30-Aug 4 (6 weeks)
Register with course code 93270

Get Fit Together! Perfect for couples who are planning to get married and want to begin the path to a healthy lifestyle.

Cost (per person): YMCA Members $60.00 | Non-members $72.00

couples exercising together


NEW Yoga Classes @ Saddletowne Y

Calling all Yogis & Yoginis!
Saddletowne is happy to be offering the following registered Yoga classes starting this Spring:

Mondays 4:45-5:45pm
Yoga – Active – Gentle
Starting March 31st
Barcode # 91864

Mondays 7:00-8:00pm
Prenatal Yoga *NEW*
Starting March 31st
Barcode# 93132

Wednesdays 7:00-8:00pm
Yoga Active *NEW*
Starting April 2nd
Barcode# 93134

Fridays 12:00-1:00pm
Yoga – Active – Yin Yang *NEW*
Starting April 4th
Barcode# 93137

Call 403-237-2393 to register. Check out our full program listings at ymcacalgary.org.


How to measure your portion size

Portion control is easy when you know what a proper serving size looks like. Discover easy ways to practice portion control when you’re at the food court, making a snack or sitting down to dinner.
Along with our expanding waistlines, the sizes of our bowls, cups and plates have also grown over the years. Just look at antique dinnerware as a comparison. Plate diameters are about 2 inches (5 cm) smaller on old porcelain, whereas today’s new sets of china include plates that may be mistaken for serving platters. Using smaller plates, bowls and cups can help cut down on portion size, since petite serving vessels hold less food. Some people even use salad plates for their main course in an effort to curb gigantic helpings.

Select a plate that is 8 to 10 inches (20 to 25 cm) in diameter and arrange your favourite healthy foods on it to look like this:

• Half-filled with vegetables and salad
• Quarter-filled with starch (rice or pasta)
• Quarter-filled with protein (such as fish, chicken breast or beans)
• One serving of fruit on the side

Food court options, such as plates of piled-high rice with chicken souvlaki or chow mien, provide enough food for two dinners. When preparing dinners at home, you have more control over the size of the plate and the amount of food you serve, so you can control the portion you consume.

Look no farther than your own two hands. your hands are the guides to proper portions

Here’s how to estimate the amount you should eat.

The palm of your hand: one serving (75 g/2.5 oz) of chicken, meat, fish or seafood

A closed fist: one serving (1 cup/250 mL) of salad

A cupped hand: one serving (1/2 cup/125 mL) of vegetables or grains, such as pasta or rice

A thumb tip: 1 tsp (5 mL) of added fat, such as oil, butter or margarine

An entire thumb: 1 Tbsp (15 mL) of salad dressing


Preschool Graduations, Spring Term just around the corner!

The Saddletowne Preschool department is proud to celebrate another round graduates! Our Winter Term is coming to an end, with songs, games, and smiles. We are very proud of all of our students and all that they have accomplished. We have a strong focus on early literacy and playing to learn; and our students strongly embody these elements.

Our Spring Term will begin on March 31st. If you would like to register your child in a fun, and engaging class: please contact our Member Services Desk for descriptions, times and costs, or contact Preschool Director, Shay O’Brien at 403-537-2712

Some exciting classes:

Cookie Monsters: Thursdays from 3:15-4:15 pm

Let your preschooler learn the basics of baking and cooking in a fun, age-appropriate, and messy class!

Imagination Station: Saturdays from 11:00 -12:00 pm

Allow your child to explore their imagination through art, games, and songs! An hour of wonderful play with fantastic instructors; you could hit the gym while your child enjoys Imagination Station

 

 


Research Shows Practicing Tai Chi Improves Some Chronic Conditions

A number of studies have been conducted in recent years on the effect that practicing Tai Chi has on patients with various chronic health conditions. The results provide positive evidence that Tai Chi can be beneficial in improving patient outcomes on a variety of levels having physical, psychological and behavioural impacts. Here is a basic summary of some of the research findings:
Philip W.H. Peng published a review article on Tai Chi and Chronic Pain in Regional Anesthesia and Pain Medicine 2012. He found that Tai Chi is beneficial for providing pain relief and improving physical and psychological well-being for people with Osteoarthritis, Fibromyalgia and Chronic Low Back Pain. Tai Chi’s effects on muscular strength, cardiovascular health, bone health, stress reduction and quality of life may also prove benefical to patients with Rheumatoid Arthritis.
Jun-Hong Yan, et al. conducted a study in 2013 on the Effects of Tai Chi in Patients with Chronic Obstructive Pulmonary Disease and found that practicing Tai Chi significantly improved patients’ total scores on the Chronic Respiratory Disease Quesitonnaire and the St. George’s Respiratory Questionnare.
Hui-Ming Lo, et al (2012) conducted a study on Tai Chi and patients with Hypertension. The study concluded that both systolic and diastolic blood pressure were reduced and exercise behaviour and exercise time were improved when hospital outpatients with hypertension participated in an 8-week Tai Chi exercise program.
Sukhee Ahn, et al (2012) conducted a study on the effects of Tai Chi Exercise on Glucose Control, Neuropathy Scores, Balance and Quality of Life in Patients with Type 2 Diabetes and Neuropathy. The results indicate that total symptom scores, glucose control, balance and quality of life were significantly better in the Tai Chi group than in the control (nonintervention) group.
Whether you live with a chronic health condition or not, you can improve your health with Tai Chi! Sign up for a class and find strength, balance, coordination, improved digestion & circulation, greater mental clarity and relief for stress.
Saddletowne YMCA offers the following Tai Chi course:
Tai Chi Level 1
Saturdays 11:00-12:30pm
Beginning April 5
M: $108 NM: $162 (12 classes)

Call 403-237-2393 to register or visit ymcacalgary.org for full course listings.

References:
Ahn, S., Song, R. (2012). Effects of Tai Chi exercise on glucose control, neuropathy scores, balance and quality of life in patients with type 2 diabetes and neuropathy. The Journal of Alternative and Complementary Medicine, Dec;18(12), 1172-8.
Lo, H.M. et al (2012). A Tai Chi exercise programme improved exercise behavior and reduced blood pressure in outpatients with hypertension. International Journal of Nursing Practice, 18(6), 545-551.
Peng, P.W.H. (2012). Tai Chi and chronic pain. Regional Anesthesia and Pain Medicine, Jul-Aug; 37(4):372-82.
Yan, J.H., Guo, Y.Z, Yao, H.M., Pan, L. (2013). Effects of Tai Chi in patients with chronic obstructive pulmonary disease. PLOS ONE (10), 1371.

Categories

Archives