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Fall Programs at Gray Family Eau Claire YMCA

Written by: Sydney Taylor, Fitness Director, Gray Family Eau Claire YMCA

 

“It takes 4 weeks for you to notice a change.

It takes 8 weeks for your friends to notice.

It takes 12 weeks for the rest of the world to notice a change.

It takes 1 day to decide that you are good enough.”

-Unknown Author

Leading an active lifestyle is easy, but what no one tells you is that it’s hard to get there. From personal experience, it is easy to fall off the fitness bandwagon and feel so much further behind then your peers, regardless of the studio or class you go to. One of my favourite quotes is above; it reminds me daily that improvements are happening, even if I am the only one to notice. Don’t give up, keep pushing yourself and always remember that all of your hard work will pay off, it just might take a bit of time to be recognized. Find people who support you and help you towards your goals. Join a class with like-minded people, all on their own fitness journey, who will help keep you motivated. Enjoy your workouts or at the very least, the feeling when you are done. Take pride in finishing a class, of lifting more weight than last time, of running longer or faster than previous. The little things you do on a day-to-day basis are what get you to your end goal.

two-women-yoga_103718063

At the Gray Family YMCA, we are here to provide you with encouragement, with classes to help you reach whatever fitness goal you have, and with the knowledge to do it safely. Whether you are an avid yogi or a triathlete, we have classes catered to helping you improve.

Here are some of the exiting classes we’re offering this fall:

  • Level 2 Yoga
  • Pilates
  • Fusion
  • Bollywood
  • Boxer’s Workout
  • Aqua Bootcamp
  • Thai Chi
  • Indoor Bootcamp
  • TRX/Kettlebell
  • Active Older Adults classes

 

You can find a full list of all fall programs we’re offering at the Gray Family Eau Claire YMCA and at all our five other locations across town by checking out our fall program guides.

These classes can easily be signed up for, regardless of whether you are a member of the YMCA. With summer coming to an end and the chilly fall days fast approaching, the YMCA is kicking up our registered programs to bring your training indoors! Classes start September 12th!

Looking forward to seeing you at the Eau Claire YMCA!


YMCA Strong Kids Campaign in the Community

 

If you have ever been to the Gray Family YMCA you know it’s more than just a place to work out.  You will see running groups meeting in the lobby before a run by the river, camp kids playing in the halls and members catching up over coffee in the cafe.

The YMCA is more than just a gym; it is a partner in the community.  The YMCA Strong Kids Campaign aims to provide every child in the community with access to YMCA facilities and programs regardless of their financial situation.  Together we can provide kids with the opportunity to reach their full potential and live healthier, happier lives.

 

EC Superheroes

The Gray Family YMCA Strong Kids Volunteer Committee has been reaching out to surrounding Community Associations, service groups and schools to spread the word about the YMCA Strong Kids Campaign and how it can help kids in their community.  Thank you to the Eau Claire Community Association who jumped at the chance to get involved and their recognition of the Gray Family YMCA as a key partner in their community.  We welcome you to join the Eau Claire Community Association and the YMCA as we continue to work together to make every community a great place for kids to be active and grow into productive adults.
To learn more about the Gray Family YMCA Strong Kids Volunteer Committee please contact:

Randy Greene, Strong Kid Committee Chair
Email: rjgreen@nivenfisher.com
For more information on the Eau Claire Community Association please visit: eauclaireca.com

 


How Parenting Changed Everything

Once upon a time, I was busy.  I worked full time, participated in not one, not two, but three team sports.  I walked the dog, I cooked, I cleaned, I did the laundry and grocery shopped, I prepped meals for days in advance, I did it all! I was Superwoman and conquering the world.  And then it happened, I had a kid.

Once my daughter came along, the entire world as I knew it changed.  At the beginning it’s all about the physical world around you.  You’re no longer working and are suddenly up two, three, four times a night to feed this screaming little “bundle of joy”.  You’re tired, you eat anything that’s easy to grab with one hand, and you watch horrible daytime TV without even realizing you’re doing it.  What you may not see immediately is that your emotional world has completely shifted as well.  You’ve put this new tiny person before yourself.  Baby always eats first, sometimes two and three feedings go by before you even have time to drink your cold decaffeinated coffee.  The fur-baby that was rapidly demoted to dog waits to go outside as patiently as she can, and when you stop long enough to notice what smells, you realize you haven’t had a shower in three days.  Myself, I’d stopped working out regularly, ate fast, prepackaged and processed foods, and didn’t sleep nearly enough to get as much cleaning, laundry, etc… done in a day as I could.

Of course it gets better, but the theme stays the same unless you acknowledge and change it.  The kid(s) is always going to be number one now, but part of making sure that you’re being the best parent you can be is to take care of yourself.  That looks different in each of our individual lives.  I chose to return to work on a part-time basis and I’m lucky that this was an option with my employer.  Of course there are days where I’d do anything to be in a quiet office with a Starbucks, but overall I feel like I have found my balance.

My balance looks like this: I’m a full time parent with a little bit of help.  We don’t have family living close by for assistance, so YMCA Child Minding sees my daughter twice a week.  This allows me to get in two solid gym workouts a week, all my other workouts happen at home – that’s my “me” time.  She participates in activities twice a week, and I try to schedule those on days where I’m already at the YMCA to give us some free time other days.  We camp, hike, and bike as a family so she sees an active family lifestyle every day.  Although she’s still pretty small (just two), I let her cook with me.  I feel like this teaches her that we cook healthy meals together at home.  I work three to four evenings when my husband gets home from work which allows me to still have time to be me instead of Mommy.  I’m able to utilize my education and to socialize with adults and not have the conversation turn into whatever the heck Curious George got himself into that morning.  I also let perfection go, I no longer live in a pristine house – it’s messy (not dirty!) and cluttered with toys.  Now my home is filled with love and laughter, so that’s a trade off I accept happily.

What do you miss? What is it that you slowly gave up but didn’t even realize until now?  What are you going to take time to do for you and only you?

Whatever your situation is, I’m here to tell you that you need, and I mean NEED to take that time for yourself.  Life is really busy if you let it be, and finding balance is an absolute essential to having your life be a happy one.


Fall Fitness Etiquette

As the summer winds down, a fair number of us we will be heading back into our favorite fitness classes.  It’s going to be much busier than it has been all summer, and all of these people are going to be at different fitness levels.  Pack your patience with your shoes and post-workout snack!  We will have participants that have kept it up all summer, returning participants that enjoyed a summer off, and new participants that want to be the best version of themselves.   As our classes begin to thrive, please take a moment to reacquaint yourself with five Fitness Class Etiquette Tips to make the experience smooth for everyone.

1. Arrive on Time – joining a class late* can be both distracting and unsafe.  Please respect your fellow attendees as well as your instructor and arrive to classes a bit early or right on time.  This will also allow you a proper warm-up, reducing your chance of injury.  *If lateness is unavoidable, please go to the back of the class.

2. Choose Proper Footwear – closed toed shoes (running shoes, cross-trainers etc…) will provide a non-slip grip on the floor and any equipment utilized in your class.  Ensure that your footwear is clean of all dirt and debris.  If you wouldn’t wear it in your house, please don’t wear it in our workout areas.

3.  Make your Workout Your Own – The instructor is there to guide you through YOUR workout; listen to your body and modify as you see fit.  If you are going to modify your workout significantly from the instructor’s planned program, please move to the back of the room as to not distract others from the instructor’s guidance.

4. Socializing – should be done either before or after the class.  Talking throughout the class can be viewed as disrespect to not only the other participants, but to the instructor as well.  If you can talk, you’re not working hard enough!

5. Stay for the Whole Class – Flexibility is a large part of your overall wellness!  Be sure to take the time to stretch out the muscles you’re worked.  Not only will it reduce soreness in the day(s) after, but it will reduce risk for injury down the road.

 


CAMP RIVEREDGE UPDATE – August 23, 2016

Due to high winds, all Camp Riveredge participants will be bussed to the Gray Family Eau Claire YMCA.  All pick-up/drop-off locations, times and procedures will remain the same.

Camp Riveredge participants that are dropped off at Camp Riveredge by parents/guardians, will be bussed to the Eau Claire location and will return to Camp Riveredge by bus.

Your camper can look forward to more camp fun at the Gray Family Eau Claire YMCA location (located 101 3 Street SW) where there is lots to keep them engaged and active all day.


Pool Closure

Gray Family Eau Claire YMCA Pool Closure

The 25 Meter pool at the Gray Family Eau Claire YMCA is closed until further notice due to mechanical issues.
 
Saturday lessons on August 20th will be taking place in the training pool and there will be no public swim during these lessons from 9:00am-11:00am.
 
We will reopen for open swim at 11:00am in the training pool with reduced capacity in our training pool only.
 
We are working to resolve the issue as quickly as possible and we apologize for any inconvenience
 
Thank you
 

Clean It Up

Eating clean means different things to different people.  For some clean eating may mean a vegetarian or vegan diet, switching to gluten free, removing processed foods, or choosing organics.  For some, eating clean can be as simple as removing junk food like chips and candies from our diets.

Eating clean is subjective, and is based on what our current diet is.  For me, clean eating is all in the pronunciation.  Being able to pronounce all of the ingredients in what I eat, and knowing what each ingredient is.  When I think of clean, I always think of water, water washes away the dirt and grime on our cars, our floors, our clothes so it stands to reason water will wash the toxins out of our body as well.

Any change that you can make towards cleaning up your dietary intake is a positive one.  Remember that it doesn’t have to be a huge change, and that small steps forward are more successful changes than making a drastic change all at once.

Drink up!


Masters Swim program now all year round

swim

What is the Master Swim Program?

The Masters swim program is a yearlong program running from September to August and covers the four competitive strokes – freestyle, backstroke, breaststroke and butterfly –  in a swim club environment. Every swimmer who participated will be a registered Swim Alberta participant and have the opportunity to compete at sanctioned competitions. The workouts vary in distance and intensity.  You should be able to swim 200 meters continuously before participating in this class.  There is a mandatory additional $50 affiliation fee for this course due upon registration to register all swimmers with Swim Alberta.

swimmer

New and exciting things are happening with the Masters Swim team programing at the YMCA!

  1. The program is now yearlong running from September through August (excluding interim weeks and statutory holidays).
  2. There are two payment options. A onetime payment or, a payment schedule which allows participants to pay installments throughout the year.
  3. Upon registration, each team member will receive a YMCA Masters swim cap.
  4. There is a $50 Swim Alberta Fee that is required in September which will allow for all participants to be registered with Swim Alberta and compete as part of the YMCA team at sanctioned meets!
  5. It is our YMCA Calgary goal to host an inter-branch competition in late fall and strive towards hosting a first ever YMCA Calgary sanctioned meet sometime in 2017-2018.

Visit Member Services to set up your installment plan or register online!

 


 

swim

What is the Master Swim Program?

The Masters swim program is a yearlong program running from September to August and covers the four competitive strokes – freestyle, backstroke, breaststroke and butterfly –  in a swim club environment. Every swimmer who participated will be a registered Swim Alberta participant and have the opportunity to compete at sanctioned competitions. The workouts vary in distance and intensity.  You should be able to swim 200 meters continuously before participating in this class.  There is a mandatory additional $50 affiliation fee for this course due upon registration to register all swimmers with Swim Alberta.

swimmer

New and exciting things are happening with the Masters Swim team programing at the YMCA!

  1. The program is now yearlong running from September through August (excluding interim weeks and statutory holidays).
  2. There are two payment options. A onetime payment or, a payment schedule which allows participants to pay installments throughout the year.
  3. Upon registration, each team member will receive a YMCA Masters swim cap.
  4. There is a $50 Swim Alberta Fee that is required in September which will allow for all participants to be registered with Swim Alberta and compete as part of the YMCA team at sanctioned meets!
  5. It is our YMCA Calgary goal to host an inter-branch competition in late fall and strive towards hosting a first ever YMCA Calgary sanctioned meet sometime in 2017-2018.

Visit Member Services to set up your installment plan or register online!

 


The Four Core Values in Fitness

Weight-Room etiquette is basically the same at every gym or club.  At the YMCA we like to base our etiquette on four core values displayed prominently in every location across Calgary and Canada alike.  Following the basic idea of these core values both personally and within the facility allows all members to show one another the kindness of these core values in our workout areas.

Honesty – Personal – Listen to your body and acknowledge what your limits are; push yourself to those limits.  Hitting below won’t give you the results you desire, and above may lead to injury.  Facility – There isn’t a sign-up for our cardio machines as there once was, but we do ask that members honor the 30-minute maximum during busy or peak times when someone could be waiting.

CaringPersonal – Care for yourself by eating well, sleeping well, and creating a wellness balance in your life.  Facility –  allow others to work-in between your sets.  Working together can help build new relationships and friendships within our YMCA community.

RespectPersonal – Acknowledge that you are being the best version of yourself and stop comparing yourself to others.  Cherish the uniqueness that is you!  Facility – wipe down equipment after use, no one wants to use equipment that hasn’t been cleaned!  The staff and volunteer team has a cleaning list that covers all equipment in the gym and we do our best to keep things are clean as possible for member use.

ResponsibilityPersonal – Hold yourself accountable, don’t blame external forces if you stumble.  It happens to everyone; own it and move past it.  Facility – Clean up after yourself; put weights away, cable attachments back to where they belong, and take pride in being part of our YMCA community.

The YMCA prides itself on delivering four core values in our every day engagements.  As a member of the YMCA, we hope that you feel those core values every time you are in our facilities, as well as paying it forward to one another.

Be Well

 


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