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The Art and Science of Interval Training
Written by Kristaps Petrovs, Eau Claire YMCAÂ Strength and Conditioning Instructor Runners at all levels should be able to utilize this mode of training and receive significant improvements in their racing times, regardless of where they finish in the pack. Interval …
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- Posted in: Adults, Crowfoot YMCA, Eau Claire YMCA, Saddletowne YMCA, Shawnessy YMCA, Youth
- Tags: abilities, adult, aerobic, anaerobic, benefits, competition, dirt, distance, effect, energy, exercise, factors, fast bursts, faster, fitness, healthy, interval training, jog, length, level, performance, recovery, repeat, repetition, runners, training, walk
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Holiday Eating
Eating healthy food and avoiding weight gain during the holidays can be a challenge. If you are doing the cooking, try these healthy substitutions: When baking with butter, margarine, shortening or oil, substitute half the amount called for with apple …
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- Posted in: Adults, Camp Chief Hector YMCA, Community YMCA, Crowfoot YMCA, Eau Claire YMCA, Kids, Saddletowne YMCA, Shawnessy YMCA, Youth
- Tags: avoid, calories, company, december, diet, dinners, eating, food, healthy, holiday, how to, living, parties, winter
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