Recent News

Machines VS. Free Weights

October 21, 2016

Any workout program you choose, any training style you choose, resistance training (weight lifting) is beneficial to you.  There are two ways to accomplish resistance training, Machines vs. Free Weights.  Machines are stationary, usually plate loaded or have a weight stack and pin system for choosing the amount of weight you wish to lift.  “Free weights” is a broader […]

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The Lamer Family: Strong Kids Donor’s making a difference

October 17, 2016

“It means so much to our family… I want them [Strong Kids Campaign donors] to know that they’re helping a family that really, really needed it and it’s making a big difference in our life.” After announcing the upcoming arrival of their third child, Jason and Shelley Lamer anticipated the natural challenge of being outnumbered […]

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Water For Wellness

October 7, 2016

The overall picture of wellness can be daunting, but don’t let that stop you.  Your wellness can be tackled one small change at a time, and a big change for your health that really takes little effort is drinking more water. Don’t underestimate the wonders that water can do for your health.  Water cleans your dishes, car, and your clothes, […]

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